Awareness techniques can ease distress, depression

Published 9:17 am Tuesday, October 3, 2023

Our staff writer, Susan Mah, is also a licensed clinical social worker and psychotherapist. In honor of Depression Awareness Month, she is sharing her “15 Minutes of Self-Care” video to promote positive coping through mindfulness. Practicing mindfulness on a regular basis relaxes the body and mind and helps reduce stress. It’s good for the soul!

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